Last night I decided I wanted some wings.

Since I am on a mission to lose my waist, (see my Waist Loss blog) I knew I wanted to bake the wings instead of frying them. So the interesting part about them had to be the seasoning because there would be no crunch. Well, me being me, I was a little heavy-handed with the seasoning.

They came out just a little too spicy, just a little to garlicky, just a little too salty and just a little too good to stop eating them. Here is the recipe so you can make just a little too many wings.


20 frozen wings/drummettes, thawed 1 tbsp seasoning salt (like Lawry's) plus a little more 1 tbsp black pepper plus a little more 1 tbsp garlic powder plus a little more 1 tsp cayenne pepper plus a little more

2 tbsp vegetable oil

Preheat your oven to 400 degrees.

Put the wings in a bowl. Drizzle the oil over the wings and toss with your hands. (Fun, ain't it?)

Mix all of the remaining ingredients together in a small bowl. Sprinkle the mixture over the wings and toss again with your hands. (Woo-Hoo! I'm easily entertained.)

Spray a baking dish with Pam or some other non-stick coating. Arrange the wings in the dish so they aren't touching. Put the dish in the oven and bake fo 30-40 minutes or until they aer golden brown and delicious. Put them on a plate and eat. (The easy part!)

Just a little too...wings




The Survival Gourmet