Ok folks this is a quick on as we are in the last days of our fast. I found it was hard doing a recipe a day because we had lots of leftovers. We also like some of the recipes so we went back and made them again. Anyway this is a quick recipe for skillet fried yams.

Skillet fried Yams - Daniel Fast Recipe from Bigmista's Barbecue. BBQ Caterer In Los Angeles. Catering for every occasion.



2 Jumbo Yams peeled and cubed.

1 onion, rough chopped (I like big pieces)

1 bell pepper, rough chopped

2 tbsp Olive oil

1 tbsp kosher salt

1 tsp cinnamon

Add the olive oil to a skillet over medium high heat. Add the yams, onion and bell pepper. Stir occasionally. Cook until the yams are starting to brown and are fork tender. Sprinkle with salt and cinnamon. Give them a final stir to scrape the botom and distribute the seasonings. Sit down and eat!


Here is a quick tip: If you are a soda junkie (don't act like it's just me) you should try drinking flavored mineral water. Not the kid with the sweeteners in it that just make it clear diet soda. Get mineral water that has a hint of fruit flavor with out the added chemicals. This is my favorite right now.

Mixed Berry Mineral water from Trader Joe's

I get my bubbles and some flavor without it being soda. Check it out.

As always Please leave a comment and let me know what you think. And feel free to share this with your friends.